As a fitness trainer, it is crucial to understand the fundamentals of human movement when designing effective and safe workout programs. One of the most basic yet essential concepts to grasp are flexion and extension. These movements are foundational to nearly every exercise and activity, making them critical knowledge for any fitness professional. Here's why knowing flexion and extension is essential for your success as a trainer.
As a movement specialist or fitness trainer, you understand how important it is to help your clients improve their overall movement quality. One area that is often overlooked but is critical for optimal movement is hip mobility and glute strength. In this blog post, we'll explore the role of fascia in optimising hip mobility and glute strength and provide tips and techniques that you can use to help your clients achieve their goals.
